Post lock down fatigue There have been positives during the lock downs, such as families spending more time together, but there are those families that have gone without seeing loved ones and many single people who have felt the effects of isolation. Despite the fact that lock downs are coming to a end so many people are suffering from fatigue it would seem and are saying that they just don’t appear to have much energy. When you consider that we have been exposed to a lot of

Energy balls recipe Recently I’ve seen more patients in the clinic who appear to have sugar addictions that they didn’t used to have. Personally, I think that much of this has been due to lock downs. people have been feeling anxious and have turned to sugary treats to try and pick themselves up mentally and emotionally, but I also think that it’s due to us spending far more time in side than we would normally have done and so a great many people have used food to occupy th

There is so much talk right now about boosting our immunity in order to help to protect ourselves from the covid virus and so people need to understand exactly how they can do this. To start with It’s important that we ensure that our diets consist of enough fresh fruit and veg and that we are not consuming processed junk foods that consist of very few minerals. It is also a good idea to cut down on your sugar intake, especially if you are someone who loves to drink fizzy dri

Everyone knows that hair colour contains chemicals, but most people believe that they are safe and few people understand the dangers of colouring and that whatever you put onto your skin will go into the body and enter the blood stream. There are many issues where chemical colouring is concerned, such as skin problems that can arise like dermatitis and respiratory illnesses too. Also over time these chemicals do build up in the body and many people who have coloured their ha

Lots of people believe that skin conditions such as eczema are all about the skin and nothing more, this is why for most their first thought in treating this condition would be to place something on the skin in order to heal it. No number of creams are going to get to the bottom of a skin condition such as eczema or dry skin, because it’s more to do with what’s going on inside the body then outside of it. The other problem with treating this condition conventionally with ster