What is solution focused hypnotherapy?
Hypnosis is a natural state that we go into every day, that sort of trance state that you can find yourself if when day dreaming whilst watching the TV or sitting quietly, we’ve all done it and there is nothing mystical about it. Hypnosis is relaxation and visualisation.
Solution Focused Hypnotherapy uses practical, modern, well-researched strategies to help people make significant and beneficial changes in our lives.
Solution focused hypnotherapist differ in that we do not focus on the problem, but rather on the solution, looking to the future and do not analyse the past or memories that could be painful and upsetting.
And so this approach focuses on the present and future. The Hypnotherapist asks the client to consider their preferred future, for instance, what would be better if the problem had improved? What would have changed? This enables the client’s possible solutions to become more obvious and gives the client a goal to work towards.