beating Menopause and PMS naturally.


I can honestly say that if it wasn’t for Homeopathy then I would be one of many women out there who would suffer every month with PMS.


In fact, I found that the older I got I wasn’t just suffering with PMS for a few days once a month, but that it seemed to be the entire month, all but a couple of days rest bite that I had, I seem to have a very small window in which I had three or four days that I felt normal so to speak. I was feeling like my entire life was just about having my period which was miserable.


After some time of suffering with the many symptoms of PMS I realised that I was most likely perimenopausal and that I had to do something to alleviate the symptoms, which for me were less about physical pain and more mental and emotional, which to be honest can be just as bad for women.


I knew that I must have a hormonal imbalance and so I looked at my symptoms and set about finding the appropriate Homeopathic remedies that could help me, which thankfully I did and they worked reasonable quickly, needles to say I continue to be symptom free to this day thankfully, but there are so many women out there who are suffering alone and feel that there is no light at the end of the tunnel.


It’s hard for anyone to understand what a person actually goes through when their hormones are out of balance, especially if it’s something that has never affected you, but if it has and still does plague you then you will know the anguish that it causes every month, especially the older we get. I was not alone in feeling that the older I got the worst it seem to get and the shorter the window there was every month that I had to feel ok, I have since heard this same story form many other women over the years.


You really don’t have to suffer alone and there is a far better way than popping pills in the hope of killing pain and balancing hormones. Since suffering myself with PMS and successfully tackling it I have seen countless women going through what they themselves describe as hell, but it really is wonderful to see these same women take back their lives in a relatively short period of time after starting treatment with Homeopathy.


It's a real turn around to be told that you look radiant after feeling that you are anything but radiant and have been feeling warn out, tired, grouchy, confused as well as scared and out of control about what's happening to you and your body


The symptoms of menopause can range from

  • Irregular periods

  • Vaginal dryness

  • Hot flushes and or Chills

  • Night sweats

  • Sleep problems

  • lack of confidence

  • Depression

  • Mood changes and many more

Symptoms of PMS


  • mood swings.

  • Back ache

  • Bearing down pain

  • upset, anxious or irritable.

  • Issues with sleeping.

  • Tiredness

  • bloating or tummy pain.

  • breast tenderness.

  • Headaches and migraines

  • spotty skin and hair.

  • changes to sex drive.

  • Changes to appetite

Some people find that there are foods that make the symptoms worse and so it’s important that you take a really close look at your diet and try to cut out refined sugars and rather switch to eating more fruit and vegetable, especially those leafy greens, switching to a clean diet really can help.


Healthy oils are crucial as they play a role in maintaining hormones and hormone production and they help with inflammation. Oils such as flax seed oil, evening primrose olive oil and krill oil to name a few can be of huge help.


Kefir which a pro biotic drink can also be helpful, because it can help to regulate hormones as can other fermented foods such as sauerkraut. I have also found that herbs such as black cohosh, chasteberry, and st john’s wort have proven to be very helpful.


Most of the women who come and see me haven’t actually considered any natural methods before and may even have been taking HRT out of desperation, but are equally desperate to come off the drugs due to unwanted side effects and the concern that they are not tackling the changes to their body more naturally, but on trying homeopathy these women have also found that more severe symptoms such as sweats have literally disappeared over night, even without implementing anything else. It is important though to attempt to look at your lifestyle and try to implement some changes. Remember that were menopause is concerned it is a new chapter in your life; it’s a change and one that can actually be embraced, rather than one to be feared. With the correct Homeopathic prescription, you could start to beat those symptoms very quickly.


Skype appointments are available

The Clinic is currently situated in Donaghadee

For a skype or clinic appointment text or phone 07919378323

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13 Church Street, Calne, wiltshire, SN11  OHU